En
Register Log in
  1. Main
  2. Journal "Development of education"
  3. No 1 (7)
  4. The Application of Pilates Exercises for Optimizat...

The Application of Pilates Exercises for Optimization of Functional State of Students’ Bodies

Research Article
EDN: JCDJHY DOI: 10.31483/r-74140
Open Access
International academic journal «Development of education»
Creative commons logo
Published in:
International academic journal «Development of education»
Authors:
Sergey A. Leshkevich 1 , Vadim A. Leshkevich 1 , Nataliya N. Lipovaya 1 , Elena I. Potyomkina 1 , Svetlana I. Kargina 1
Work direction:
Practice
Pages:
59-62
Received: 23 December 2019

Rating:
Article accesses:
4038
Published in:
doaj РИНЦ
1 FSAEI of HE “Sevastopol State University”
For citation:
Leshkevich S. A., Leshkevich V. A., Lipovaya N. N., Potyomkina E. I., & Kargina S. I. (2020). The Application of Pilates Exercises for Optimization of Functional State of Students’ Bodies. Development of education, 59-62. EDN: JCDJHY. https://doi.org/10.31483/r-74140
UDC 378.147

Abstract

The article deals with the study of the possibility of applying Pilates exercises for optimization of the functional state of students’ bodies by performing the basic principles of technology and its implementation in students’ educational process. The characteristic of basic Pilates exercises is given. Among those exercises are: twisting, body-rocking, and strain of the spine bone. Methods of research. During the study the methods that allow us to assess the dynamics of the functional state of the body (determination of heart rate, blood pressure (systolic and diastolic), hypoxic samples «Stange and Genchi», the Rufier tese, the Kerdo index, Spielberger State-Trait Anxiety Inventory, assessment of general state, activity and mood) were applied. The results presented indicate the effectiveness of the Pilates exercises implementation in the program on the subject «Physical Culture» for optimization the functional state and improvement of bodies of female students at the age of 17-20 years. It is concluded that this set of exercises increases the efficiency and effectiveness of the cardiovascular and respiratory systems, physical performance, as well as reduce the level of state and trait anxiety, and the activity of the sympathetic division of the autonomic nervous system.

References

  1. 1. Burkova, O. V. (2008). Vliianie sistemy Pilatesa na razvitie fizicheskikh kachestv, korrektsiiu teloslozheniia i psikhoemotsional'noe sostoianie zhenshchin srednego vozrasta: Avtoref. ...dis., 23. M.
  2. 2. Veider, S. (2007). Pilates ot A do Ia., 320. Rostov n/D: Feniks.
  3. 3. Patterson, E. (2006). Zolotye pravila Iozefa Pilatesa., 224. Rostov n/D: Feniks.
  4. 4. Smirnov, V. M., & Dubrovskii, V. I. (2002). Fiziologiia fizicheskogo vospitaniia i sporta: ucheb. dlia stud. sred. i vyssh. uchebnykh zavedenii., 608. M.: Vlados-Press.

Comments(0)

When adding a comment stipulate:
  • the relevance of the published material;
  • general estimation (originality and relevance of the topic, completeness, depth, comprehensiveness of topic disclosure, consistency, coherence, evidence, structural ordering, nature and the accuracy of the examples, illustrative material, the credibility of the conclusions;
  • disadvantages, shortcomings;
  • questions and wishes to author.